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Nature-Based Strategies

5 Nature-Based Strategies to Beat Stress and Burnout in New York City

City life can be suffocating at times. As hard working city dwellers, we experience physical and emotional exhaustion, insomnia or oversleeping, lack of self-care, difficulty relaxing.  Our daily routine tend…

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August 17, 2025
Personal experiences

How one trip to Hawaii changed me forever

In 2003, I moved to New York City.  In the following years, I completed my master’s degree, I started a career, and then got married. Aside from having children, it…

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August 17, 2025
Personal experiences

How my Connection to Nature Rescued Me from the Stressful City Lifestyle in NYC and Helped Me Find my Purpose

Many years ago, I felt boxed-in and isolated in my city lifestyle.  I was emotionally exhausted, verging on burnout, and it felt like my lifestyle caused me to sacrifice access…

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August 17, 2025

Recent Posts

  • 5 Nature-Based Strategies to Beat Stress and Burnout in New York City
  • How one trip to Hawaii changed me forever
  • How my Connection to Nature Rescued Me from the Stressful City Lifestyle in NYC and Helped Me Find my Purpose

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